Chak-Hao is a premium, aromatic, and glutinous black rice variety primarily grown in Manipur, India. The name literally translates to “delicious rice” in the Meitei language. It is celebrated globally for its striking deep purple-black colour, unique nutty flavor, and elite nutritional profile.<\/p>\n
Key Characteristics & OriginsGeographical Indication: It holds a prestigious Geographical Indication (GI) tag under GI No. 602, legally verifying its authentication and origin in the soils of Manipur.<\/p>\n
Visual Profile: The raw grain is deeply black due to natural pigments, turning into a vibrant dark purple or deep violet hue upon soaking and cooking.<\/p>\n
Texture & Aroma: It is a medium to large-grained sticky rice. It exhibits a highly distinct, comforting buttery, nutty, and bread-like aroma when heated.<\/p>\n
The “Forbidden” Legacy: Similar to ancient Chinese black rice, it was historically reserved for royalty and elites due to its rarity and immense health properties.<\/p>\n
Health BenefitsAntioxidant Powerhouse: Packed with anthocyanins\u2014the same healing compounds found in blueberries\u2014which combat free radicals and inflammation.<\/p>\n
Diabetic Friendly:<\/p>\n
Possesses a remarkably low Glycemic Index (GI) of around 43 (compared to white rice at 73), helping safely manage blood sugar levels.High in Fiber & Nutrients: Delivers three times more dietary fiber than regular white rice, while providing rich levels of iron, copper, and plant-based proteins.<\/p>\n
Culinary Uses & PreparationTraditional Kheer: Widely used to prepare Chak-Hao Kheer, a slow-cooked, creamy black rice pudding that acts as a premier Manipuri festival dessert.<\/p>\n
Cooking Method: It is unpolished and retains its heavy bran layer. It is strongly recommended to soak the grains for 3 to 8 hours before cooking. Cook in an open vessel using a 1:2.5 or 1:3 rice-to-water ratio for roughly 25 minutes to retain its structural bite.Modern Innovations: Beyond traditional desserts, it functions wonderfully in starchy risottos, whole-grain salads, and even nutrient-rich baby food.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
**\ud83d\ude9a Free Delivery Across India**<\/p>\n
Order today and enjoy **FREE delivery anywhere in India**. Your order will be carefully packed and delivered within **4 days**, ensuring freshness and quality.<\/p>\n
**\u2705 Free Shipping**<\/p>\n
**\ud83d\udce6 Delivery within 4 Days**<\/p>\n
**\ud83c\uddee\ud83c\uddf3 Pan India Delivery**<\/p>\n
**\ud83d\uded2 Order Today!**<\/p>\n
500 gm net weight<\/p>\n
Rs 250\/<\/p>\n","protected":false},"featured_media":5094,"comment_status":"open","ping_status":"closed","template":"","meta":{"_angie_page":false},"product_brand":[],"product_cat":[60],"product_tag":[],"class_list":["post-5089","product","type-product","status-publish","has-post-thumbnail","product_cat-black-ricechakhao","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=\/wp\/v2\/product\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=\/wp\/v2\/media\/5094"}],"wp:attachment":[{"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5089"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=5089"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=5089"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chakhumshop.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}