Description
Chak-hao kabok is a traditional Manipuri puffed rice snack made from the region’s famous Geographical Indication (GI) tagged black rice (Chak-hao).
The word Chak-hao means fragrant rice, and kabok refers to a category of traditional puffed, popped, or roasted rice items in Manipuri cuisine. To make this particular snack, the nutritious black paddy grain is dry-roasted or popped in a heavy vessel. The tough outer husk is then separated, leaving behind light, crunchy, dark-purple puffed rice clusters with a distinct nutty aroma.
Cultural ImportanceFestivals & Rituals: It is highly valued by the Meitei community. It is prominently used during religious festivals, ceremonial feasts, and standard ritual offerings.Heijingpot: It is a vital item included in the Heijingpot—a formal pre-wedding gift-offering ceremony unique to Manipuri marriages.
Social Gatherings:
Local women (Manipuri Emas) traditionally prepare and bundle these items to share during community events and visits.
Health Profile:Unlike regular white puffed rice, black rice snacks retain their bran layer. This renders them rich in anthocyanin antioxidants, high in plant protein, crude fiber, and essential minerals like iron.
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