ChakHao(Black Rice)

Description

Chak-Hao is a premium, aromatic, and glutinous black rice variety primarily grown in Manipur, India. The name literally translates to “delicious rice” in the Meitei language. It is celebrated globally for its striking deep purple-black colour, unique nutty flavor, and elite nutritional profile.

Key Characteristics & OriginsGeographical Indication: It holds a prestigious Geographical Indication (GI) tag under GI No. 602, legally verifying its authentication and origin in the soils of Manipur.

Visual Profile: The raw grain is deeply black due to natural pigments, turning into a vibrant dark purple or deep violet hue upon soaking and cooking.

Texture & Aroma: It is a medium to large-grained sticky rice. It exhibits a highly distinct, comforting buttery, nutty, and bread-like aroma when heated.

The “Forbidden” Legacy: Similar to ancient Chinese black rice, it was historically reserved for royalty and elites due to its rarity and immense health properties.

Health BenefitsAntioxidant Powerhouse: Packed with anthocyanins—the same healing compounds found in blueberries—which combat free radicals and inflammation.

Diabetic Friendly:

Possesses a remarkably low Glycemic Index (GI) of around 43 (compared to white rice at 73), helping safely manage blood sugar levels.High in Fiber & Nutrients: Delivers three times more dietary fiber than regular white rice, while providing rich levels of iron, copper, and plant-based proteins.

Culinary Uses & PreparationTraditional Kheer: Widely used to prepare Chak-Hao Kheer, a slow-cooked, creamy black rice pudding that acts as a premier Manipuri festival dessert.

Cooking Method: It is unpolished and retains its heavy bran layer. It is strongly recommended to soak the grains for 3 to 8 hours before cooking. Cook in an open vessel using a 1:2.5 or 1:3 rice-to-water ratio for roughly 25 minutes to retain its structural bite.Modern Innovations: Beyond traditional desserts, it functions wonderfully in starchy risottos, whole-grain salads, and even nutrient-rich baby food.

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500 gm net weight

Rs 250/

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